It's believed that Children, Pregnant women and Aged people are most prone to Swine flu. But please note that it can attack anyone. The current day swine flu virus has strains from pigs and birds weakening the resistance power of humans against it very feeble. But it is very much possible that some people might have a natural resistance to this disease.
Swine flu is not that big a villain that Indian media has made it look like. It's mortality rate is just 0.4 % (4 in 1000) and has been proving deadly to those people who are already suffering diseases like Sugar, Pneumonia etc. So , if you are healthy just keep doing what you can and take care to boost your immunity.
Since the sociological, psychological conditions towards anything varies from country to country, I would like to specifiy that this information pertains to INDIA. Nevertheless it is useful to others too. Swine flu is imported into India like the other deadly one - Bird Flu. The disease spreads easily in damp and cold conditions than in dry and hot conditions.
Swine is another word for "Pig", so Swine flu should have actually attacked pigs alone. Nowadays, the virus does not seem to distinguish between pigs and 'some of the humans' ;-) ... very much the reason why all this hell has broken out.
I have a few pointers for you:
- Parents, if you feel your child's life less important than a 30-day school , then do send your children to the school. I don't see any big deal in kids missing school for 30 days. Children are too innocent to understand the term"precaution".
- Drink lots of water - preferably Boiled and then Cooled (we know about our municipalities well ). I would advise to boil and cool the mineral water too (as we really don't know where and how the mineral water was packed).
- No Stress - Be cool that adds on to your immunity.
- Take lots and lots of garlic - boosts our immunity .
- Take herbs like Tulsi, Neem in small quantities regularly as they are good immunity boosters.
- Include Cloves (Lavang), cinnamon (Dalchin) and other spices/herbs in your cup of Tea.
- Always consume Home cooked food, Boiled and cooled water.
- Use a hand sanitizer to clean your palms frequently.
- Avoid mobs. If you have to go into mobs, then use masks (N95 mask advised) and increase the frequency of using Hand sanitizers.
- If you plan to visit a doctor / medic for some reason, make sure you enter those premises with N95 masks only. Also, keep sanitizing your palms frequently.
- Ordinary masks will not be of much use against Swine Flu.
- Use Dettol / Lyzol while mopping the floor.
- Stock up masks at home and if someone with cold / cough visits you without a mask, let’s politely give them one... Just don't know why people feel shy to wear masks which is the first preventive measure.
- Keep a watchful eye over your child’s movements. If they have cold and cough and refuse to wear masks, then, let the elders wear masks. Make sure you keep a watch on the children with whom they play in your residential area.
- Homeopaths claim that there are preventive medicines in Homeopathy for this, consult a very good Homeopath to get a preventive dose (antidote) if possible.
Notes on the MASK
- How safe is your mask?
The blue / yellow colored masks being sold at medical shops do not provide any protection against swine flu, as the size of the H1N1 virus is less than the pores in ordinary masks. So these are of not much use.A N95 mask is the only mask that provides protection against swine flu. Cotton handkerchiefs that are washed in Dettol and soap and ironed everyday (heat kills germs) are the next option. - How long can you use your N95 mask for ?
There is no hard and fast rule about the duration of using a mask. Some people say three days, some seven and the more conservative ones say it's just one day. Ideally, they are all designed for a single day use. If a healthy person uses them well and feels that it’s working well enough, he may use it for two to three days. If a person is affected with flu, he should take his doctor’s advise on this. - How to dispose the mask ?
After use, soak the mask in a mug of Dettol/Lyzol water for a while before Burning it.
More to follow ....